Adidas Canada Launches Free Fitness Classes

The days are getting longer, the temperatures are (ever so slowly) heating up, and Toronto is coming alive with so much summer excitement that you probably feel like you need a personal assistant just to keep track of it all. This week, in an effort to help you prioritize, I’ll be highlighting three upcoming fitness events that offer […]

NBA All-Star Weekend,
Part 1: Court Fit

Let me start by owning up to the fact that I’m not big on team sports—watching or participating. Since I traded in my soccer cleats for pointe shoes back in ’95 or so, I’ve done my best to avoid team sports of all kinds, at all costs. While I certainly appreciate the athleticism required and […]

Stronger Together: Nike Unites Toronto Women

I’ve run a lot of races over the years, from 5k and 10k distances to half and full marathons, and I can honestly say that I’ve never been as excited in the lead-up to a race weekend as I am right now—so much so that here I am, finally back on this blog that has […]